Category Archives: General Holistic Health

The #1 Factor in Anti-Aging

by Glen Depke, Traditional Naturopath Age can be considered linear or metabolic. Your linear age is something you celebrate (or not) every year with your birthday. Every year passes and you add another year. I know you “get” that. But your metabolic age is something completely different. Your metabolic age is tied into the overall […]

Constipation…uggg!

by Glen Depke, Traditional Naturopath  So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]