by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]
Category Archives: General Holistic Health
by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]
by Glen Depke, Traditional Naturopath Based on Traditional Chinese Medicine or TCM, looking under your tongue can provide quite a bit of insight regarding your health. Before we dive into the picture below, understand that what you would expect to see when you look under the tongue is two veins coming up from the base […]
by Glen Depke, Traditional Naturopath Do you find yourself pushing through exhaustion on a regular basis? I can understand that life is still going on around you all the time. Your career, your family, your personal health focus and often either your community or church. I “get it” you’re likely a very busy person and […]
Hi. It’s Glen Depke from Depke Wellness. Today I’m going to give you a huge tip to help you understand what’s going on from a digestive perspective. You see, in traditional Chinese medicine, or I’ll use the acronym TCM, literally for generations, they’ve been using what’s known as fingernail and tongue analysis to help you […]
By Glen Depke, Traditional Naturopath Did you ever notice what look like indentations on the sides of your tongue? Did you notice these and wonder what they are? Well, this is what I mean by teeth marks. To be more precise, these are known as scallops and most simply refer to them as teeth marks. […]
Hello, it’s Glen Depke from Depke Wellness, and happy new year to you! Now, with the new year I want to talk about one thing that’s pretty consistent here, and not just right now, but also through the years. What do you think is the number one new year’s resolution most people will […]
by Glen Depke, Traditional Naturopath Do you ever wonder why sometimes something stresses you out and you just like lose your flipping mind? You either get so afraid or angry that you go into this major defense mode or major attack mode, and you just open your mouth and stuff comes out that you know […]
Iridology is a powerful tool that I have used with over 10,127 clients through the years and that list grows weekly. I have had some tell me that they learned more about their body for a Iridology reading than a several thousand dollar health screening with their conventional doctor. While I do not recommend discounting […]
by Glen Depke, Traditional Naturopath I’d like to expose a lie that you’ve heard probably a thousand times, if not once, and that is simply the phrase, “You are what you eat.” You see, that’s just simply not true. You are actually what you absorb and you assimilate. You see, […]