Category Archives: General Holistic Health

It’s An Epidemic

If you’d rather read my article rather than watch the video, catch this below. Read this article by Dr. Mercola and learn more about this challenge with E. coli. You’re wondering if E. coli could be an issue for you? Here is the test kit I would recommend for you. It’s An Epidemic by Glen […]

Your Energy is Depleted?

Hi. It’s Glen Depke here from Depke Wellness and I want to share with you the one, single biggest complaint that I probably get from at least 98% of the clients that have come in to see me over the years. And that complaint is something you’re likely dealing with yourself right now, which is […]

Is This Keto Thing Just a Fad?

Is This Keto Thing Just A Fad? The big question is, is this Keto thing just a fad? You could start questioning because of all of the fad diets that you’ve looked at over the last 10 years. Think about this. We’ve seen the Atkins diet come and go. Macrobiotics. The Zone diet. The cabbage […]

You’re Missing This Little Known B-Vitamin?

by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]

What Can You Tell By Looking Under Your Tongue?

by Glen Depke, Traditional Naturopath Based on Traditional Chinese Medicine or TCM, looking under your tongue can provide quite a bit of insight regarding your health. Before we dive into the picture below, understand that what you would expect to see when you look under the tongue is two veins coming up from the base […]

Not Always Good To Fight Through Fatigue

by Glen Depke, Traditional Naturopath Do you find yourself pushing through exhaustion on a regular basis? I can understand that life is still going on around you all the time. Your career, your family, your personal health focus and often either your community or church. I “get it” you’re likely a very busy person and […]

Crack On The Middle Of Your Tongue?

Hi. It’s Glen Depke from Depke Wellness. Today I’m going to give you a huge tip to help you understand what’s going on from a digestive perspective. You see, in traditional Chinese medicine, or I’ll use the acronym TCM, literally for generations, they’ve been using what’s known as fingernail and tongue analysis to help you […]

Teeth Marks On Your Tongue?

By Glen Depke, Traditional Naturopath Did you ever notice what look like indentations on the sides of your tongue? Did you notice these and wonder what they are? Well, this is what I mean by teeth marks. To be more precise, these are known as scallops and most simply refer to them as teeth marks. […]

The Most Common New Year’s Resolution

    Hello, it’s Glen Depke from Depke Wellness, and happy new year to you! Now, with the new year I want to talk about one thing that’s pretty consistent here, and not just right now, but also through the years. What do you think is the number one new year’s resolution most people will […]