Category Archives: Food Sensitivity

Nutrition and Hormones

Hormones and Nutrition I wanted to talk about a subject that’s very important to you, which is tied into hormones and nutrition. You see, I’ve heard something recently that in my opinion is ridiculous, is somebody shared that nutrition doesn’t impact to hormones, and literally that cannot be further from the truth. See, just from […]

Gained 6.8 Pounds in TWO Days!

Eating in Moderation? So, I love when I hear people say things like, “Well, it’s best to just eat everything in moderation.” Well, I did that not too long ago for literally just two days. I had a friend visit from out of town during those two days. I was kind of going along with […]

Crack On The Middle Of Your Tongue?

Hi. It’s Glen Depke from Depke Wellness. Today I’m going to give you a huge tip to help you understand what’s going on from a digestive perspective. You see, in traditional Chinese medicine, or I’ll use the acronym TCM, literally for generations, they’ve been using what’s known as fingernail and tongue analysis to help you […]

It’s a Lie – You Are What You…

          by Glen Depke, Traditional Naturopath I’d like to expose a lie that you’ve heard probably a thousand times, if not once, and that is simply the phrase, “You are what you eat.” You see, that’s just simply not true. You are actually what you absorb and you assimilate. You see, […]

ADD/ADHD is Not a Disease

by Glen Depke, Traditional Naturopath ADD and ADHD is a diagnosis based on a collection of symptoms that would be recognized based on overall behavior. There is not an ADD or ADHD virus or infection that any individual would “catch.” There is no specific test for either ADD or ADHD and typically your doctor will […]

How Do You Figure Out This Mess?

by Glen Depke, Traditional Naturopath The mess I am talking about is referring to testing in functional medicine and the mess is not knowing what to do, and when to do it. After all, there’s so much to consider. Adrenal saliva testing for your stress hormone system Stool testing to look for pathogens Urine testing […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

Does Your Tongue Look Like This?

by Glen Depke, Traditional Naturopath There are many signs and signals that you body will provide you in regard to your health. A few weeks ago I shared what those little red raised dots on your body or scalp means. Remember, they were called cherry angiomas. If you missed that article, read this here. Today […]

You Might Not Know You’re Constipated

by Glen Depke, Traditional Naturopath Based on statistics from an article from Dr. Mercola “Constipation is more than an aggravating condition; this silent epidemic has led to more than 6 million doctors’ visits and 700,000 emergency room visits, and costs billions of dollars in direct and indirect health care costs.” And you would think that […]

Feeling Depressed, You Must Be Deficient in Prozac?

by Glen Depke, Traditional Naturopath I’ve heard this story thousands of times from clients in the past. You visit your doctor, complaining of some physical symptoms and feeling a bit down and unmotivated. Your doctor then feels that ordering blood work would uncover some ailment that they can diagnose and treat, but when the results […]