by Glen Depke, Traditional Naturopath You almost never hear about heart disease any more. It is basically out of sight, out of mind. Is this because it is not longer an issue? Is this because it is simply no longer in vogue? Is it because we are winning the battle against this deadly chronic illness? […]
Category Archives: Stress
by Glen Depke, Traditional Naturopath If you are reading this article, of course your brain is functioning. I guess the better question to ask is, is your brain functioning optimally? If you are living with a health issue, that answer is more than likely a big fat no. For those that do not understand our […]
by Glen Depke, Traditional Naturopath I have to thank Dr Dan Yachter from www.elevationhealth.com for this awesome analogy on stress. A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a […]
11
Sep
Sep
by Glen Depke Heart disease was such a focus for so long but isn’t it funny that we rarely here of this anymore? Is this because we are winning or losing? Let’s find out. Here is an American Heart Association year-end report: Statistics Highlights: Although death rates from heart disease and stroke continue to fall, […]
by Glen Depke Seeing as Christmas is only 5 days away, I am sure you are already engulfed in holiday spirit right? Maybe if it’s the spirit of the holiday Grinch I suppose. Perhaps you are one of the lucky ones that shopped early, had everything wrapped by December 1st and all there is left […]
24
May
May
by Glen Depke You have heard me in the past discuss most aspects of healing but how do you put it all together. Well, there is one way to do this that I definitely do not recommend and that is doing it all at once. Your body, mind and spirit did not fall apart all […]
by Glen Depke It is amazing that the emotional aspect of our health is often overlooked as a significant contributing factor to our overall health and wellness. Often this is looked at as “in your mind” as is communicated by many doctors today. Let’s take a look at the “in your mind” aspect of your […]
by Glen Depke I have seen more and more new clients in my office lately that are challenged with hypertension, also known as high blood pressure. This has at times been shared by my clients as a disease that they have been diagnosed with that needs to be treated by medicine. So the question is, […]