Does physical, mental or emotional pain disrupt your life? Do you feel as if you have tried everything, yet still live in constant pain? Do …

So the question is, what about microwaves? I will be honest, we have a microwave in our home but you may be surprised by its …

Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the time and financial commitment to …

To get your overall health and wellness on track is always a good idea to start with your digestive system. Obviously there is a high …

While the thought of consuming unpasteurized dairy in inconceivable to many, I will share that raw dairy is an incredible way to improve the health …

So how many of you have heard for years that you need to cut back or cut out your consumption of salt? How many have …

Do you find your health challenged, yet have not been able to get to the core of your challenges? Do you find yourself challenged within …

I have chosen to specifically address insulin resistance and type II diabetes due to the impact this is having on our culture. I am not …

Do you have challenges with sleep, low sexual desire, weight gain in the midsection, digestive challenges, endocrine challenges, poor immune function, low energy, poor muscular/skeletal …

We have already addressed all the fundamentals of health so today we will discuss the foundation of your health and wellness. The word I place …