Now for the last fundamental of health in our series; exposure to the sun. Yes I know, we have been told for about 30 years …

Movement is always one of the interesting fundamentals of health. Most feel that I am only talking about exercise, and while this is a part …

Our sleep is a very important fundamental of health. Do you know that during hours of sleep is when your body initiates most of its …

In regard to the food we eat, I share the understanding first brought to our attention by Hippocrates some 2600 years ago. “One man’s food …

While most of us understand the importance of drinking enough good clean water, it is a fact that many still do not have adequate water …

Let’s start the New Year with addressing our number one fundamental of health which is the air we breathe. While most feel that I would …

Let’s take time to reflect on 2009 and understand the perfection that you are living your life in. If you feel that you are not …