Monthly Archives: April 2019

You’re Missing This Little Known B-Vitamin?

by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]