Monthly Archives: September 2015

8 Unhealthy Health Foods

Unhealthy Health Foods

by Glen Depke, Traditional Naturopath We all have our own ideas on what a healthy food choice is today, but somewhere in the near future, we may be chastising that very food as so unhealthy. It is actually quite interesting to look at the evolution of how food is being touted as healthy or unhealthy. […]

Processed Foods Are Slowly Killing You

UNHEALTHY

by Glen Depke, Traditional Naturopath Notice this is not a question, “processed foods are slowly killing you?” This is a statement, “PROCESSED FOODS ARE SLOWLY KILLING YOU!” While this should not be earth shattering news to most of us, we still most often find ourselves reaching out to processed foods on a regular basis. You […]

Stop Fat Shaming!

young woman doing crunches

by Glen Depke, Traditional Naturopath Last week, a so-called comedian and YouTube personality posted what most consider a mean spirited attack on overweight people. Nicole Arbour claimed it was meant to inspire people to lose weight, but really it is fat shaming. If you’re a reader of my blogs, you know that uncontrollable weight gain […]

Get rid of FATIGUE

Fatigue

by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in  regaining your optimal […]

4 Secrets to Stop Being Exhausted All The Time!

Exhaustion

by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most of us. But for many of us we know that the cold and blustery winter is just around the corner and think about what that means for most of us. […]